Tag Archives: holiday smoothie recipe

Sweet Potato Smoothie

The season’s fascination with pumpkin spice everything has me switching out sweet potatoes for pumpkin at every opportunity.  Fact is, sweet potatoes are simply better. There’s not a recipe that calls for pumpkin that isn’t vastly improved with a sweet potato substitution.

Case in point: a sweet potato smoothie. A vigorous blending of  cooked sweet potatoes, frozen bananas, almond milk, almonds, cinnamon, nutmeg and a little sweetener — and the nectar of the gods emerges. A rather elegant transformation for this humble little spud.

A sweet potato becomes a smoothie

Among the silkiest smoothies I’ve ever tasted, a sweet potato smoothie is  a rich, eggnog-like experience with far more flavor, nutrition and fun.

A game-changing holiday beverage if there ever was one. I can’t recommend this highly enough.


  •  1 1/2 frozen bananas
  • 1/2 cup cooked sweet potatoes (either roasted or steamed and then cooled)
  • 1 cup almond milk
  • 12 – 15  raw almonds
  • 1 tsp. cinnamon
  • 1/2 tsp. nutmeg
  • 1/4 tsp. ginger
  • 2 tsp. raw sugar (optional)


  • Combine all ingredients in a blender and process until completely pureed.
  • Serve immediately