Tag Archives: Beet Pancakes

Beet Roundup

From pancakes to muffins, smoothies to salads — steamed roasted and raw — beets and beet greens been the subject of lots of posts this year. I didn’t start 2013 with the intention exploring this deeply pigmented root from every possible angle. In fact, on a few occasions, I made a small determination to rein in my new-found fervor, and then I’d end up asking myself, “why stop now.”

The bottom line, I’ve barely just begun. Next on the docket: beet chips, assorted borscht recipes, pickled beets, and a beet cake. In the meantime, here’s a brief recap of the fun that we’ve had with beets for the first 8 months of 2013.

Beet Pancakes with Fresh Blueberry Syrup

Beet Apple Walnut Muffins

Beet Green and Kale Frittata

Yogurt, Blueberry and Beet Green Smoothie

Beet Green and Strawberry Smoothie

Hummus with Roasted Beets

Beet Carrot and Apple Slaw

Beet Pecan and Feta Salad

Beet and Garbanzo Bean Salad

Spinach and Beet Salad

Beet and Blueberry Salad

Moroccan Beet and Carrot Salad

Borscht Lite

Root Vegetable Hash

Roasted Roots

Quinoa with Roasted Beets

Beet Greens and Portobellos over Pasta

Beet Green Quiche in a Brown Rice Crust

 

Beet Pancakes with Fresh Blueberry Syrup

Our 4th of July got off to a patriotic start with a red and blue combo that raised the pancake to a whole new level. We topped them at the table with banana slices to lend that important touch of white, and that turned out to be a delightful addition.

Your basic pancake is something that I have a hard time enjoying. Even though a white flour batter topped with butter and syrup is quite tasty, that kind of nutritional low note tends to point a day in the wrong direction. Beet pancakes are a whole other story.  100% goodness, not too beet-like for a pancake, AND a perfect texture.  Working off of a basic pancake recipe and the ingredients that have worked well for beet muffins, it took a few tries to get it right. And here ya go!

Ingredients

  • 1 1/2 cups whole wheat flour
  • 3 Tbsp. raw sugar
  • 1 Tbsp. baking powder
  • 1/2 tsp. salt
  • 1 tsp. cinnamon
  • 1/4 tsp. ginger
  • 2 medium beets, roasted and pureed — about 1 cup
  • 2/3 cup walnuts finely ground
  • 1 1/2 cups almond or cow’s milk
  • 1/2 cup yogurt
  • 1 egg
  • 2 Tbsp. vegetable oil

Blueberry syrup

  • 2 cups fresh blueberries
  • 2 Tbsp. fresh squeezed lemon juice
  • 2 Tbsp. raw sugar
  • 1/4 cup water

Directions

  • Preheat oven to 375. Wash beats, cut in half, and place cut side down on a pan coated with cooking spray or a little vegetable oil. Cook for 25 minutes or until soft. Once the beets have cooled slightly, remove skin and puree in a food processor. (Beets can be pureed in advance and kept covered in the refrigerator for a day or two.)
  • Combine blueberries, lemon juice and sugar in a small sauce pan. Heat on medium until pancakes are ready, stirring occasionally.
  • Combine all dry ingredients (including walnuts) and stir with a whisk.
  • Whisk together milk, yogurt, pureed beets, egg and oil and add to dry ingredients. Stir until just combined.
  • Heat large skillet coated with vegetable oil. Using a 1/3 cup measuring scoop, add pancake batter  and cook on medium-high for 3-4 minutes uncooked side starts to bubble. Flip. When cooked through, serve with blueberry syrup and bananas.